PERSONAL PORTABLE AIR PURIFIER & HEALTHY THANKSGIVING LEFTOVERS | Fit Now with Basedow #161

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Hey there Fit Now family! It’s John Basedow here and welcome back to another episode of Fit Now, where we bring you tips and tricks to help you live a healthy and active lifestyle. Today, I’m excited to share with you a new product that I recently discovered – a personal portable air purifier.

But before we get into that, let’s talk about post-Thanksgiving leftovers. We all know that Thanksgiving is a time for indulging in delicious food with family and friends. But once the feast is over, what do you do with all those leftovers? I’ll be sharing some healthy and creative ways to enjoy your Thanksgiving leftovers without compromising your health and fitness goals.

First, let’s dive into the personal portable air purifier. As someone who is passionate about health and wellness, I’m always on the lookout for products that can help improve the quality of the air we breathe. The personal portable air purifier is a compact device that you can wear around your neck or place on a nearby surface to clean the air around you.

One of the key benefits of the personal portable air purifier is its ability to remove harmful pollutants and allergens from the air. Whether you’re at home, in the office, or out and about, this device can provide you with clean and fresh air to breathe. This is especially important for those who suffer from allergies or respiratory conditions.

Another great feature of the personal portable air purifier is its size and portability. You can easily take it with you wherever you go, ensuring that you have access to clean air at all times. Plus, the device is rechargeable, so you don’t have to worry about constantly replacing batteries.

Now, let’s get into those Thanksgiving leftovers. After the big feast, it’s easy to fall into the trap of overindulging in rich and calorie-laden dishes. But with a little creativity, you can turn those leftovers into healthy and nutritious meals that will keep you on track with your fitness goals.

One of my favorite ways to use Thanksgiving leftovers is to make a salad. Start with a base of mixed greens and add turkey, cranberries, and nuts for a festive touch. Dress the salad with a light vinaigrette made with olive oil and vinegar for a healthy and satisfying meal.

Another idea is to make a turkey and vegetable stir-fry. Simply sauté your leftover turkey with a mix of colorful vegetables like bell peppers, broccoli, and carrots. Season with herbs and spices for a flavorful and nutritious dish that will fill you up without weighing you down.

If you’re looking for a quick and easy meal, try making a leftover turkey wrap. Fill a whole wheat tortilla with turkey, avocado, lettuce, and tomato for a tasty and portable lunch option. Add a dollop of Greek yogurt for extra protein and creaminess.

For those with a sweet tooth, consider making a pumpkin pie smoothie with your leftover pumpkin pie. Simply blend a slice of pie with almond milk, banana, and cinnamon for a delicious and guilt-free treat. This smoothie is packed with fiber and antioxidants, making it a great post-Thanksgiving snack.

As we head into the holiday season, it’s important to find balance between indulging in festive treats and maintaining a healthy lifestyle. By incorporating leftover Thanksgiving dishes into your meals in creative and nutritious ways, you can enjoy the flavors of the season without derailing your health and fitness goals.

That’s all for today, Fit Now fam! I hope you enjoyed learning about the personal portable air purifier and healthy Thanksgiving leftovers. Stay tuned for more tips and tricks to help you live your best life. Until next time, stay fit and fabulous!

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