Hey there, fellow moms! Today, I am here to talk about something that is near and dear to my heart – breastfeeding. As a Desi mom, I know how important it is to provide our little ones with the best nutrition possible, and that’s why I want to share with you all my tips and tricks for hand expressing breastmilk.

One of the most natural ways to feed your baby is through breastfeeding, but sometimes, for one reason or another, we may need to express our breastmilk by hand. Whether you’re a beginner mom or just looking for some extra guidance, this tutorial is for you.

What is Hand Expressing?

Hand expressing is the manual way of extracting breastmilk from your breasts. It is a gentle and efficient method that can be done by simply using your hands. This technique is especially helpful for moms who may have engorged breasts, need to relieve some pressure, or are looking to build up a supply of expressed milk.

Why Hand Express?

Hand expressing can be a useful tool for a variety of reasons. It can help stimulate milk production, relieve engorgement, and provide your baby with a readily available source of milk. Additionally, hand expressing can be a more convenient and cost-effective option compared to using a breast pump.

How to Hand Express

Now, let’s get into the nitty-gritty of hand expressing breastmilk. Here is a step-by-step guide to help you master this technique:

Step 1: Wash Your Hands

Before you begin, make sure to wash your hands thoroughly with soap and water to prevent any contamination of the milk.

Step 2: Find a Comfortable Position

Find a comfortable and relaxing place to sit or lie down. Make sure you have a quiet and private space where you can focus on the task at hand.

Step 3: Massage Your Breasts

Start by gently massaging your breasts to help stimulate the flow of milk. Use a circular motion with your fingertips and work your way around your entire breast.

Step 4: Position Your Hand

Place your thumb above your areola and your index finger below. Your hand should be positioned about 1-2 inches away from your nipple.

Step 5: Press and Release

Using your thumb and finger, press gently towards your chest and then release. Repeat this motion rhythmically to encourage the milk to flow.

Step 6: Collect the Milk

As the milk starts to flow, you can use a clean container, such as a bottle or cup, to collect the expressed milk. Make sure to switch breasts periodically to ensure even stimulation.

Tips for Successful Hand Expressing

Here are some additional tips to help you master the art of hand expressing breastmilk:

  • Practice makes perfect – don’t get discouraged if you don’t succeed on your first try.
  • Experiment with different techniques and find what works best for you.
  • Try expressing milk after a warm shower or while using a warm compress to help stimulate the flow.
  • Stay relaxed and breathe deeply to help facilitate the letdown reflex.


Hand expressing breastmilk is a valuable skill for any mom to have in her breastfeeding toolkit. Whether you’re a beginner mom or looking to expand your breastfeeding knowledge, mastering this technique can help you provide the best nutrition for your baby. Remember, breastfeeding is a journey, and every drop of breastmilk you provide for your little one is a gift.

So, take your time, practice, and don’t be afraid to ask for help if you need it. Together, we can empower each other to give our babies the best start in life. Happy hand expressing, fellow moms!


Breastmilk Hand Expressing | Tutorial For Moms | Beginner Moms Help | Breastfeeding | Desi Mom

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