3 easy steps to do hand expression of BREASTMILK|kadak breast se dudh kaise nikale?| engorged breast

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Hey there, mamas! Today, I want to talk to you about a topic that is near and dear to many of us – breastfeeding. Breastfeeding is a beautiful and natural way to nourish your baby, but sometimes, you may encounter issues such as engorged breasts. If you’re experiencing engorged breasts and are looking for an effective way to relieve the discomfort, then you’re in the right place.

In this video, I’ll be showing you 3 easy steps to do hand expression of breastmilk to help alleviate engorgement. Hand expression is a simple and effective technique that can be done anywhere, anytime, and can be a great tool to have in your breastfeeding toolkit. So, without further ado, let’s get started!

Step 1: Prepare for Hand Expression

The first step in hand expression of breastmilk is to prepare yourself and your breasts. Find a quiet and comfortable place where you can relax and focus on the task at hand. It’s important to wash your hands thoroughly before starting to avoid any contamination.

Next, gently massage your breasts to stimulate milk flow. Using your fingertips, stroke from the outer areas of your breast towards the nipple in a circular motion. This can help loosen up the milk and make it easier to express.

Now, position yourself in a way that feels comfortable for you. Some women find it helpful to lean forward slightly, while others prefer to sit upright. Experiment with different positions to find what works best for you.

Step 2: Hand Expression Technique

Now that you’re all set up and ready to go, it’s time to start hand expressing your breastmilk. Begin by cupping your breast with your fingers underneath and your thumb on top, a bit away from the areola.

Using your thumb and fingers, gently squeeze and compress your breast towards your chest. Remember, the key here is to use a gentle and rhythmic motion to avoid causing any discomfort or injury to your breast tissue. You may start to see drops of milk appearing at the nipple as you continue to massage and compress.

Once you’ve expressed milk from one breast, move on to the other side and repeat the process. It’s important to remember that hand expression may take some practice, so be patient with yourself and keep at it until you feel comfortable with the technique.

Step 3: Storage and Clean-Up

After you’ve successfully hand expressed your breastmilk, it’s important to store it properly to ensure its freshness and safety for your baby. You can use a clean container or breastmilk storage bag to collect the milk, making sure to leave some room at the top for expansion.

If you’re not planning on using the milk right away, you can store it in the refrigerator for up to 3-5 days, or in the freezer for up to 6 months. Just be sure to label the container with the date and time of expression to keep track of the freshness.

Once you’ve finished expressing and storing your breastmilk, it’s time to clean up. Wash your hands thoroughly with soap and water, and rinse off any milk residue from your breasts. You can also use a warm compress or take a warm shower to help relieve any remaining engorgement and promote milk flow.


So there you have it – 3 easy steps to do hand expression of breastmilk to help alleviate engorgement. Remember, hand expression is a great way to relieve discomfort and maintain your milk supply, especially in those moments when you’re feeling engorged or need to pump on-the-go.

If you’re struggling with engorged breasts or have any concerns about breastfeeding, don’t hesitate to reach out to a lactation consultant or healthcare provider for support. Breastfeeding can be a challenging journey, but with the right tools and resources, you can navigate through it successfully.

I hope you found this video helpful and informative. Thank you for tuning in, and happy breastfeeding, mamas!