Today I want to talk to you about a very important part of your body that often gets overlooked when it comes to foam rolling – your peroneals. The peroneals are a group of muscles located on the outside of your lower leg that play a key role in stabilizing your ankle and foot.

When the peroneals get tight or overworked, it can lead to pain and discomfort in the ankle, foot, and even the knee. That’s why it’s important to incorporate foam rolling into your regular routine to help release tension in these muscles and keep them functioning properly.

So, in this video, I’ll show you how to foam roll your peroneals effectively and safely to help alleviate any tightness or pain you may be experiencing. Let’s get started!

The first thing you’ll need is a foam roller. I recommend using a firm foam roller for this exercise, as it will provide the most effective release for your peroneals. Place the foam roller on the floor and sit on the ground with your legs outstretched in front of you.

Next, cross your right leg over your left, placing the foam roller underneath the outside of your right lower leg, just above the ankle. Use your hands to support your weight and lift your hips off the ground slightly.

Now, slowly start rolling back and forth along the outside of your lower leg, from just above the ankle to just below the knee. Make sure to apply gentle pressure and move in a controlled manner to avoid any unnecessary strain on the muscles.

As you roll, you may feel areas of tightness or discomfort. These are likely trigger points that need to be released. When you come across a trigger point, pause and hold the foam roller on that spot for 15-30 seconds, allowing the pressure to help release the tension in the muscle.

Continue rolling for 2-3 minutes on each side, focusing on any areas of tightness or discomfort. Remember to breathe deeply and relax as you foam roll your peroneals, allowing the tension to melt away.

After you’ve finished foam rolling, take a few moments to stretch out your peroneals by sitting back on your heels and gently flexing and extending your toes. This will help to further release any remaining tension in the muscles and promote better flexibility.

Repeat this foam rolling exercise regularly, especially before and after physical activity, to help keep your peroneals healthy and functioning properly. Incorporating foam rolling into your routine can help prevent injury, reduce pain, and improve your overall performance.

Remember, taking care of your peroneals is just as important as taking care of any other muscle group in your body. By incorporating foam rolling into your regular routine, you can help ensure that your peroneals stay healthy and pain-free, allowing you to move and perform at your best.

So there you have it – a simple and effective way to foam roll your peroneals to keep them healthy and functioning properly. Give this exercise a try and see how it can benefit your overall well-being. Thanks for watching!


How to Foam Roll Your Peroneals | Foam Rolling

Copy the link